Eating healthy is essential to staying healthy and strong, but knowing what to eat and what to avoid can be difficult. This article will provide some tips on how to start forming healthy eating habits. First, focus on eating various nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential nutrients such as vitamins, minerals, and fiber. Additionally, it is important to limit processed and refined foods as they are typically lower in nutrients and higher in calories. Lastly, drink plenty of water throughout the day to help keep your body hydrated and to avoid consuming too many sugary beverages. By following these tips, you can form healthy eating habits that will benefit your overall health.